Archive for the 'VibrationTraining' Category

Good Vibrations….

The Vibrogym’s been great over the last week or so since my ankle injury, I’m getting more and more converted to it. Normally this kind of injury would have lasted weeks, however I’ve done a couple of 5Ks this weekend with no problems. I’ve also commuted on the cycle twice this week.
I [...]

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Back on the Vibrogym….

I’m really frustrated this week, after managing such a good time in the St Albans 10k (or at least good under the circumstances) I’ve gone and damaged a tendon in my ankle. Probably the tibialis posterior…. anyway it’s painful. I went to athletics on Tuesday and did the warm up bits (stretches and 800m [...]

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Missconceptions………

I just came across this blog in Technocrati whilst trying to do a bit of research around Whole Body Vibration and I think what concerns me is that the general concensus is that these machines are “miracle” machines that will tone you and get you fit without getting up a sweat. This is simply not the case and [...]

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Archive for the 'VibrationTraining' Category

Good Vibrations….

Back on the Vibrogym….

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